Fitness Center Hours - Spring 2013
Monday-Thursday 7am-9pm
Friday 9am-2pm
Saturday & Sunday -
closed
Hours subject to change when classes are not in session.
FIT 4 LIFE
Need
motivation-too many excuses?
Need advice on losing weight?
Need tips
with time management-no excuses to being healthy?
If you answered yes
to any of the above questions, then join the "FIT 4 LIFE"
support group at Campus Recreation.
To join, just drop-in on a
meeting time and meet other DSC students, faculty and staff on campus that
are also working on living a healthy lifestyle.
When: first and last
of Monday of each month at 5:30pm & first and last Wednesday of each month
at 12:15pm (begins 1/28/13 & 1/30/13)
Everyone is welcome! Find
out how others are eating healthier, prioritizing their time, getting
motivated to exercise, and much more when it comes to being healthy.
Talking with others that are going through the same issues with living a
healthy lifestyle will keep you dedicated and motivated to be a healthier
you!
For more info on "FIT 4 LIFE", email Anne
Loughren:
aloughren@daltonstate.edu
Like us on Facebook:
https://www.facebook.com/DSCCampusRecreationAndFitness
I will get
healthier. I will look better. I will eat right. I will
exercise. I will earn my body.
Spring 2013 Fitness Classes
Instructor: Anne
Loughren: AFAA Certified Personal Trainer
When:
Check classes below for start date
Cost: Free - drop-in and be ready to get fit
Dress appropriately - you will be
doing various movements
Annesanity - FREE!
Total body
INSANE workouts that will get your heart rate up, your abs and muscles
burning and leave you asking for more...ANNESANITY!
When:
Tuesdays, 5:30pm-6:10pm (begins
January 15)
Where: Gym or Outside
Fitness Level: Beginners to Advanced - you will work at
your fitness level.
Instructor: Anne Loughren
Fitness Center Orientations - FREE!
For those that need to learn or need a refrsher course on the basic
operation of the cardio and/or free weight machines.
When:
Mondays, 12:30pm; Tuesdays, 9:30am; Wednesdays, 4:30pm
Where:
DSC Fitness Center Information Desk (downstairs)
Instructor:
Campus Recreation Staff (this is not personal training)
Personal Training - FREE!
Consultation appointments are required
before beginning personal training.
When: First and
Last week of each month
Mondays, 3:15pm; Tuesdays,
11am; Wednesdays, 12:15pm & 4:30pm
Where: Bandy Gym
Classroom
Approximate time is 1-1.5 hours depending on number of people.
10 people max at each appointment time; first come basis
Mats provided. Bring water. Don't eat right before class.
Dress appropriately.