Fitness Center Hours - Spring 2012
Mon, April 30 - 6:30am-10pm
Tue, May 1-Thur, May 3 - 6:30am-8pm
Fri, May 4 - 6:30am-12:30am
Mon, May 7 - 6:30am-8pm
Tue, May 8-Thur, May 10 - 7am-7pm
Fri, May 11 - 7am-12:30pm

Summer Hours
Mon-Thur - 7am-7pm
Fri-Sun - Closed

Hours subject to change when classes are not in session.

Personal Training is free of charge.  Please make an appointment with Anne Loughren (aloughren@daltonstate.edu).

Spring 2012 Fitness Classes
Instructors:    Anne Loughren and Matt Stanley: AFAA Certified Personal Trainers
When:    Check classes below for start date
Cost:    Free - drop-in and be ready to get fit
Dress appropriately - you will be doing various movements

Tight & Tone - Glutes & Thighs
Get a great workout with challenging exercises that will isolate your glutes and thighs leaving you feeling the burn!
When:    Mon & Wed, 5:30pm-6pm (begins Jan 18)
Where:    Gym or Outside
Fitness Level:    Beginners to Advanced - you will work at your fitness level.
Instructor:    Anne Loughren

Power Ab's
Cure the boredom of your ab routine and feel the burn of a new routine that will get your core in shape by challenging your abs and back to various exercises using balls, weight's and gliding discs!
When:    Tue & Thur, 5:30 pm-6pm (begins Jan 17)
Where:    Gym or Outside
Fitness Level:    Beginners to Advanced - you will work at your fitness level.
Instructor:    Matt Stanley

Mats provided.  Bring water.  Don't eat right before class.  Dress appropriately.