An introduction to basic scientific knowledge and practical experience in the principles, assessment, and development of total well-being through health related physical fitness and lifestyle management techniques. Major topics will include: cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition, and nutrition.

A Fit and Well@ 3^rd Ed., by Thomas D. Fahey Publisher: Mayfield

Written Exams - 7 - 1 per chapter 10% each 70%

Laboratories and Fitness Tests 30%

Classes that meet 3 times per week OR Classes that meet 2 times per week

5 absences = F (non-passing grade) 4 absences = F (non-passing grade)

Student is responsible for obtaining and completing any assignment made during an absence.

If student is absent when a written exam is administered, a make-up will be conducted only at the discretion of the instructor.

Ten points will be deducted from all make-up exams.

Students with disabilities or special needs of any type should contact Disability Support Services in the Ace Center to request reasonable accommodations for academic programs and other activities of Dalton State College. Students must personally register with Disability Support Services by providing adequate documentation to verify the disability and/or need. A minimum of five to ten business days is needed for approved accommodations to be arranged. The ACE Center is located on the lower level of Pope Student Center.