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Cheyrl Grayson: Courses: PHED 1120
 

PHED 1120
JOGGING

 
INSTRUCTOR: Cheryl Grayson
  Gym - 112
   Office #: 272-4540
  E-mail: cgrayson@em.daltonstate.edu

 

COURSE DESCRIPTION:

A course developed to introduce students of any age, sex, background, and skill level to the basic knowledge, techniques, and attitudes necessary for participation in a lifelong fitness jogging program.

PURPOSE:

To teach students how to use jogging/running to become more physically fit and more efficient in daily work and recreation.

LEARNING OBJECTIVES:

1. To implement an individual fitness program that will improve cardiovascular fitness, flexibility, muscular strength and endurance, and body composition.

2. To increase an awareness of personal fitness and wellness needs.

3. To promote an awareness of lifetime exercise programs.

MATERIALS:

-Text: Jogging and Walking for Health & Fitness by Frank Rosato

-Appropriate exercise attire-running shoes and loose fitting exercise clothing.

-No street clothes: Jeans, Boots, Khakis, etc.

EVALUATION:

50% Written Evaluation

A Mid-Term and Final Exam will be administered and cover material from the assigned text, handouts, lectures and videos.

25% Skill Evaluation (skill test, drills, tournaments)

25%Attendance and Participation

100 points ( -5 points for each day missed)

100 points (0-5 points for daily participation)

Skill Test: Continuous Jog

30 min. = 100

25 min. = 90

20 min. = 80

15 min. = 70

ATTENDANCE:

Classes that meet 3 times per week OR Classes that meet 2 times per week

5 absences = F (non-passing grade) 4 absences = F (non-passing grade)

An absence on an exam day will result in a loss of 10 points from exam score.

Students with disabilities or special needs of any type should contact Disability Support Services in the Ace Center to request reasonable accommodations for academic programs and other activities of Dalton State College. Students must personally register with Disability Support Services by providing adequate documentation to verify the disability and/or need. A minimum of five to ten business days is needed for approved accommodations to be arranged. The ACE Center is located on the lower level of Pope Student Center.

 

 

PHED 1120

JOGGING

Topic Outline

Day 1: Introduction to course

Day 2: Walk 4 min./Jog 2 min. x 3 sets; Flexibility exercises

Day 3: Walk 4 min./Jog 2 min. x 5 sets

Day 4: Walk 4 min./Jog 2 min. x 5 sets

Day 5: Walk 3 min./Jog 3 min. x 5 sets

Day 6: Walk 3 min./Jog 3 min. x 5 sets

Day 7: Walk 3 min./Jog 5 min. x 4 sets

Day 8: Walk 3 min./Jog 5 min. x 4 sets

Day 9: Walk 3 min./Jog 7 min. x 3 sets

Day 10: MIDTERM - ( )

Day 11: Walk 2 min./Jog 8 min. x 3 sets

Day 12: Walk 2 min./Jog 8 min. x 3 sets

Day 13: Walk 2 min./Jog 9 min. x 3 sets

Day 14: Walk 1 min./Jog 9 min. x 3 sets

Day 15: Walk 1 min./Jog 10 min. x 3 sets

Day 16: Walk 1 min./Jog 11 min. x 3 sets

Day 17: Walk 1 min./Jog 12 min. x 2 sets/Jog 6 min.

Day 18: Walk 1 min./Jog 14 min. x 2 sets

Day 19: Walk 1 min./Jog 14 min. x 2 sets

Day 20: Walk 1 min./Jog 15 min. x 2 sets

Day 21: Walk 1 min./Jog 15 min. x 2 sets

Day 22: Jog 30 Minutes---SKILL TEST

Day 23: FINAL EXAM - ( )