Campus Life

Fitness Classes

Spring 2020 Fitness and Mind & Body Classes
Please read the disclaimer on the Fitness and Wellness program page.
You are participating at your own risk and are responsible for what you can and cannot do.

All Mind & Body and Fitness Classes are instructed by Anne Loughren and conducted through Zoom video communications. The day of the class you will be sent a link to your DSC email on how to join the class. You must download Zoom.us onto your device in order to join. All classes are 30 minutes. The first 100 to join in at class time get to participate.

Mind & Body Monday's:
March 30th:
"Yoga for Relaxation" video instructed by Anne on YouTube channel, RunFitWell. Watch this video for some much needed 
muscle and mind relaxation.

April 6th:
Yoga Flow:
Flow through poses vinyasa style. This class will start your day off energized and focused. The flows will move quickly getting your heart rate up, but leaving you feeling relaxed.
Time: 9:00 am

April 13th:
Flex and Flow: Relax during this yoga class while you work on increasing your flexibility. Poses will be held while you deep breathe 
and focus the mind to the breath.
Time: 6:00 pm

April 20th:
Yoga Flow:
Flow through poses vinyasa style. This class will start your day off energized and focused. The flows will  move quickly getting your heart rate up, but leaving you feeling relaxed.
Time: 9:00 am

April 27th:
Find Your Zen:
Finals begin next week so take the time to be mindful. Meditation and light yoga flow will focus the mind and relief muscle tension from the day to sleep, study, and focus better.
Time: 4:00 pm

Tone It Tuesday's:
All fitness classes below begin at 4:00 pm
March 31st:
Core Yoga: While performing vinyasa style yoga flows, you will tone, build stamina, and strengthen your core.

April 7th: 
Body Boot Camp: Get a great whole body workout working through circuits challenging you from head-to-toe and leaving you wanting more!

April 14th:
Legs, Glutes, Abs: This class will focus solely on your lower body leaving you feeling muscles you didn't know you had!

April 21st:
Get Core Fit: Focusing only on the core (abs, chest, and back) you will learn proper technique while strengthening and toning your core through a progression of exercises.

Disclaimer: You are exercising at your own risk. Please be sure to check with you doctor before participating if you are 45 (men) and 55 (women) or older, pregnant, diabetic, HBP, or other major medical issues. Please read the disclaimer posted on the Fitness and Wellness programs page.

Check out the Your Best Self programs page for Wellness Coaching Wednesday's. Conducted virtually through Microsoft Teams and coached by Anne Loughren.

 

Contact Us

Name: Anne Loughren, M.S.NASM-CPT, AFAA-CPT, AFAA-CGFI, AFAA Sunrise Yoga Specialization
Department of Health and Wellness
Campus Recreation Assistant Director of Fitness
Location: Bandy Gymnasium 
Email: aloughren@daltonstate.edu

Fitness Center Hours: Due to COVID-19, Bandy Gym is closed.
Monday - Thursday: 7 a.m. - 9 p.m.
​Friday: 11 a.m. - 3 p.m.
​Saturday: Closed
Sunday: 4 - 8 p.m.
Phone: 706.272.4443
*When classes are not in session, hours will be adjusted accordingly.