Fitness and Wellness Programs
Please note: The Bandy Gymnasium is being renovated and is currently closed.
Campus recreation's fitness classes and wellness programs educate, promote, and encourage a healthy well-being among the DSC community. Fitness classes give students and employees of all fitness levels an opportunity to participate in various forms of exercise improving their stamina and strength. Wellness programs give students and employees the opportunity to learn about how to live a healthy lifestyle through weight management, stress reduction techniques and behavior change modification. Living a healthy lifestyle increases a student's success during and beyond the college years.
By using this website, blog, emails, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the below disclaimer.
- The exercises and/or techniques you are performing are being performed at your own risk. Certain medical conditions such as, but not limited to pregnancy and cardiovascular disease or risk factors thereof, can have contraindicated exercises and techniques of exercise. Consult your doctor before attempting these exercises, techniques or beginning any exercise program. Information given is given to a general public not to you as an individual.
Subscribe to RunFitWell on YouTube for fitness, wellness, and nutrition tips, techniques and short workouts.
More Ways to Engage
A personal trainer will design your workout while assisting you to help you progress in order to achieve your goals.
Relax and re-energize; we offer different fitness classes throughout the year to fit your needs.
Better habits lead to a better life. Be your best self, by focusing on you mind, body and spirit.